How do I know if I need it?
Although there are no stages or feelings that every single griever experiences there are some common symptoms of grief.
Do you relate to any of these?
- Do you feel tired?
- Do you feel emotionally drained?
- Do you pretend to be happy?
- Do you isolate?
- Have your eating or sleeping patterns changed?
- Do fond memories of your loved one turn painful?
If you answered yes to any of these you are probably experiencing unresolved grief.
Are you suffering from a broken heart?
Did a death, divorce, or the end of a romantic relationship cause it? Or was it caused by any of the forty other losses that a person might experience such as moving, pet loss, or a change in finances? Regardless of the cause, you know how you feel and it probably isn’t good.
We aren’t going to tell you, “We know how you feel,” because we don’t. Neither does anyone else. What we will do is provide a safe environment where you will be given specific tools to help you recover from loss and ultimately lead a happier life.
The Problem
Grief is the normal and natural emotional response to loss, but most of the information we’ve learned about dealing with loss is intellectual. Although our Grief Support Groups involve some educational elements, effective Grief Recovery must deal with your broken heart, which requires emotional support instead of intellectual explanations.
Myths about Grief
- Time heals all wounds
- Replace the loss
- Grieve alone
- Be strong
- Don’t feel bad
- Keep busy
The Solution
People say you have to let go and move on in your life, but they don’t tell you how. The Grief Recovery Method Support Group, developed and refined over the past 30 years, teaches you how to recover from loss with supportive guidance every step of the way.
Please contact me if you’d like to explore how I can be of support to you.
ksandeno@mac.com
