The Grief Recovery Method®




How do I know if I need it?

Although there are no stages or feelings that every single griever experiences there are some common symptoms of grief.

Do you relate to any of these?

  • Do you feel tired?
  • Do you feel emotionally drained?
  • Do you pretend to be happy?
  • Do you isolate?
  • Have your eating or sleeping patterns changed?
  • Do fond memories of your loved one turn painful?

If you answered yes to any of these you are probably experiencing unresolved grief.