Sep 25, 2018 | Uncategorized
I was just thinking about Anthony Bourdain and I noticed myself thinking, “what a loss.” I felt that thought in my body and noticed that just didn’t feel true. And, the next thought was, “No. The truth is, what a gift.” As I sat with this new thought in my body,...
Jun 15, 2016 | Uncategorized
I am a Peace Ambassador Starting with my own Heart Taking time each day to invite the Angels & Energies of Peace into my Heart Letting that Light of Peace shine out through my body, my mind, my very essence – into all aspects of my life I feel all my...
Jun 5, 2015 | Uncategorized
You are ADORE-able. Truly and completely ADORE-able. Puppies, rainbows and bubbles ADORE-able. If you knew how much you are adored, you would melt into a sea of Divine BLISS like an ice cream cone on a hot summer day. Divine LOVE Consciousness is the spark that lights...
May 28, 2015 | Uncategorized
I have been mulling over the concept of softening. In every meditation class and every yoga class I have taken there has always been some kind of instruction around softening. The softening may be about anything from putting attention to softening parts of the...
May 16, 2015 | Uncategorized
Today I’m holding space for an evermore Peaceful Heart. It is strange how I can be in the same body, same house, same life – and yet from day to day such different feelings and emotions can whirl through my field of awareness. Sometimes, seeds of...
May 15, 2015 | Uncategorized
Everything has a natural rhythm. The waxing and waning moon, the rising and setting sun, the ebb and flow of the tide… it’s all happening within the rhythm of the Earth, the Solar System, the Universe. There is a pulse of LIFE. From the microcosm to the...
May 11, 2015 | Uncategorized
Hello Divine Lovers ~ I invite you to come on a sweet and mystical journey with me today. Find a comfortable space. Turn off your phone or anything that might distract you. Close your eyes and take a deep breath. Breathe deeply into the base of your diaphragm. And...
May 8, 2015 | Uncategorized
“Let Your Freak Flag Fly” It’s Friday and I am feeling playful today. References to letting your freak flag fly appear all over the internet and in popular culture. It usually refers to some kind of action or aspect of appearance that is...
May 7, 2015 | Uncategorized
There are many different kinds of space. The space of beautiful, heart-opening, inner expansion that you experience during meditation or listening to a gorgeous piece of music or spending time in nature. Or it may be a space of irritation and contraction when nothing...
May 5, 2015 | Uncategorized
Sometimes it’s easy to miss the beauty that is all around us, every day. You don’t even have to slow down very much to see it if you just remember to look. It’s habit. And there are just as many good habits as there are bad habits. And, this is...
