Sep 25, 2018 | Uncategorized
I was just thinking about Anthony Bourdain and I noticed myself thinking, “what a loss.” I felt that thought in my body and noticed that just didn’t feel true. And, the next thought was, “No. The truth is, what a gift.” As I sat with this new thought in my body,...
Jun 15, 2016 | Uncategorized
I am a Peace Ambassador Starting with my own Heart Taking time each day to invite the Angels & Energies of Peace into my Heart Letting that Light of Peace shine out through my body, my mind, my very essence – into all aspects of my life I feel all my...
Jun 5, 2015 | Uncategorized
You are ADORE-able. Truly and completely ADORE-able. Puppies, rainbows and bubbles ADORE-able. If you knew how much you are adored, you would melt into a sea of Divine BLISS like an ice cream cone on a hot summer day. Divine LOVE Consciousness is the spark that lights...
May 28, 2015 | Uncategorized
I have been mulling over the concept of softening. In every meditation class and every yoga class I have taken there has always been some kind of instruction around softening. The softening may be about anything from putting attention to softening parts of the...
May 16, 2015 | Uncategorized
Today I’m holding space for an evermore Peaceful Heart. It is strange how I can be in the same body, same house, same life – and yet from day to day such different feelings and emotions can whirl through my field of awareness. Sometimes, seeds of...
